Usually when people feel intense pain and suffering, they want to extract, eradicate, exterminate, obliterate it immediately... but in the end, what they really want to do is the healthiest thing possible to get over it.
Like when you have an intense pain in your abdomen. You feel like ripping your insides out, but the rational side tells you to get it checked out, even if you learn that it's appendicitis or a tumor or something else. Then, after the doctor says it's ok then you cut the sucker out! (We won't even explore the avenues people take when they can't afford health care.)
So what do you do if your pain is emotional or mental and trying to address the symptoms or causes is IMPOSSIBLE?
- Try to replace it with other feelings
- Distract yourself from the causes/symptoms by watching crappy tv, attending concerts, making Halloween costumes, reading, studying, working, working out, driving 3000 miles, pretending to have a crush on the sales guy at the big sale, hanging out with friends, sleeping, knitting, making phone calls to everyone in your contact list, shopping, eating, blogging, or . . .
- Talking about it with friends, family or a therapist
- Move to another city
- Move to another country
- Think about tackling multiple things on THE LIST.
So, Buddhism teaches that it's about taking the road toward towards the least suffering. We all want to be content.
Which road was that exactly? I think I've taken a wrong turn.
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